How to Have a Great Start to the Day

Facebooktwittergoogle_plusredditpinterestlinkedinFacebooktwittergoogle_plusredditpinterestlinkedinTo have a great start to your day:

protein porridge with bananas blueberries and blackberries

protein porridge

First rehydrate. I would recommend a mug of hot water with lemon but if your not keen on that just grab a glass of water before your first tea or coffee of the day.

Secondly eat a good breakfast. To get off to a great start and keep your metabolism ticking over nicely breakfast really is important. So why not try porridge add a mashed banana, a handful of blueberries and a sprinkling of chopped walnuts.

For an extra protein packed porridge try this:

200g porridge oats, 25g linseeds, 25g flaxseed, 25g walnuts, 25g hazelnuts, 25g almonds,

25g quinoa, 15g whey protein (optional)

Blitz all the ingredients up in a food processor until they are a fine powder and store in an airtight jar. This makes 7 portions.

When you have it for breakfast you can make it up with your favourite milk add a handful of berries, some banana and pumpkin seeds.

 

1 Comment on How to Have a Great Start to the Day

  1. Julia Macartney
    April 14, 2016 at 11:59 am (4 years ago)

    Great post. I always start with hot water and lemon so doing something right . Them porridge with milk in microwave , half cup porridge oats with double volume in milk. Served with few nuts, teaspoon of flax seed, some raisins and a squeeze indulgent honey .
    Sets me up for the day . Thanks Caroline