First rehydrate. I would recommend a mug of hot water with lemon but if your not keen on that just grab a glass of water before your first tea or coffee of the day.
Secondly eat a good breakfast. To get off to a great start and keep your metabolism ticking over nicely breakfast really is important. So why not try porridge add a mashed banana, a handful of blueberries and a sprinkling of chopped walnuts.
For an extra protein packed porridge try this:
200g porridge oats, 25g linseeds, 25g flaxseed, 25g walnuts, 25g hazelnuts, 25g almonds,
25g quinoa, 15g whey protein (optional)
Blitz all the ingredients up in a food processor until they are a fine powder and store in an airtight jar. This makes 7 portions.
When you have it for breakfast you can make it up with your favourite milk add a handful of berries, some banana and pumpkin seeds.